Everybody is an Athlete* Go find the podium at any track meet or marathon in the world and ask the top three athletes if they’ve ever...

What seems to be a hot topic these days, and sometimes a buzzword, is Impostor Syndrome. Especially for me at this season in my life...

Pessimism and negative thoughts seem to show up in some way every day, do they not?? This is something we will never be able to fully...

The journey leading to running ("jogging", "hiking", "walking", “crawling”) 100 miles is filled with a lifetimes worth of valuable...

Well, here we are. Pulling the trigger and putting finger to keyboard. Literally just doing this to force myself to type and let my...